The meditation and mindfulness course teaches techniques to assist with slowing down the monkey mind, dull mind and agitated mind to have more awareness and understanding of your thoughts, bring in a more balanced state of mind – Equilibrium.

Yoga, breathwork and meditation assists with the pendulum to stop swinging between the ‘Ksipta’ and ‘Mudha’ mind to become a more concentrated ‘Egakra’ mind with the ultimate purpose of enlightenment, fully absorbed ‘Niroddhi’ mind.

Click here to register to relieve stress, improve your focus and peace of mind.