Yoga Courses 

Yoga is better together!

Practicing yoga together even virtually is a great way for all of us to feel a little more grounded and connected during this turbulent time.

Beginners Yoga

The beginner Yoga course teaches the basic foundations of asanas, the benefits and sequencing the Yoga into a flowing step by step tutorial.

This tutorial will include Yoga videos, Sanskrit names associated with the asanas and downloadable booklet detailing the instructions for either your personal practice or giving you the confidence and ability to teach others.

Shortcut hours of study and learn the basics click here to register your interest today.

Breathwork

The Breathwork and Pranayama course clearly instructs the many pranic breathing techniques such as the Tiger Breath, Box breathing, Maya Yogic complete breath just to name a few.

The breathwork course details and instructs each breathwork practice, the respective benefits and how to incorporate this into your own daily practice and have the confidence to teach others.

This course is guaranteed to give you an insightful understanding and a fresh perspective on the breathwork and it’s may benefits.

Click here to register your interest.

Meditation

The meditation and mindfulness course teaches techniques to assist with slowing down the monkey mind, dull mind and agitated mind to have more awareness and understanding of your thoughts, bring in a more balanced state of mind – Equilibrium.

Yoga, breathwork and meditation assists with the pendulum to stop swinging between the ‘Ksipta’ and ‘Mudha’ mind to become a more concentrated ‘Egakra’ mind with the ultimate purpose of enlightenment, fully absorbed ‘Niroddhi’ mind.

Click here to register to relieve stress, improve your focus and peace of mind.