This is my story

Caroline Bird is a holistic Yoga teacher who originally began her journey as a path of self-discovery and has since been on a mission to help others experience the same physical, emotional and psychological benefits of a daily practice.

Spending time in India to gain a greater appreciation of the origins of her practice. Caroline is a wealth of knowledge and experience who has been running workshops and retreats for the past 10 years. It is for the sum total of these experiences that she has put together programs to help those seeking self-improvement, tranquillity and inner peace.

As a level 2 Yoga instructor, Reiki Master, Ice bath facilitator and Breath work coach, Caroline has committed her life to learning, instructing and helping those who are genuinely seeking to improve their overall health and wellbeing.

After witnessing first hand the transformative power of Yoga through her retreats and workshops, she has developed easy to follow courses which simplifies her years of study into relevant and easy to follow guides – regardless of your current ability and level.

This culmination of years of study and practice is combined into simple, easy to follow programs that can help you either begin your Yoga journey, or, help you clearly and succinctly understand each of the poses / asanas – their benefits as she helps you unpack the san script and philosophy behind the sequences and the benefits thereof.

Come on a journey with Caroline Bird to a happier, healthier and more enlightened you.